Keto Cheeseburger Soup

Ingredients

  • 1 lb ground beef
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 3 Tablespoons butter
  • 12 oz frozen riced cauliflower (may be more than one bag)
  • 3 cups beef broth
  • 1 1/4 cups heavy whipping cream
  • 3 cups (12 oz.) shredded cheddar cheese
  • 3 oz Philadelphia Cream Cheese, softened
  • 1 tsp basil
  • 1 tsp parsley
  • 1/2 tsp pink salt
  • 1/2 tsp black pepper
  • 1/2 tsp nutmeg
  • Optional thickener: Sunflower lechtin powder
  • Optional toppings: Green onions, bacon, diced tomatoes, shredded lettuce

Directions

  1. Cook riced cauliflower in a pan with some oil and spices until moisture has evaporated.
  2. Brown ground beef, drain and set aside.
  3. In a large saucepan, saute onion and minced garlic in one tablespoon of butter until translucent.
  4. Add the other 2 tablespoons of butter and the riced cauliflower to the onion/garlic mixture and saute for 5 minutes, stirring so that it doesn’t stick.
  5. Add ground beef, broth, heavy whipping cream, and spices.
  6. Bring soup mixture to a boil, reduce heat to low, and simmer for 20 minutes.
  7. Add cheddar cheese a cup at a time, stirring with a whisk so that it melts evenly.
  8. Once the cheese is melted, add softened cream cheese.
  9. If using sunflower lechtin powder, remove some of the broth and place in a smaller saucepan, and heat.  Sprinkle 1-2 tsp. of powder on top of the broth and whisk until combined.  Then, add broth back to soup and whisk in to combine.
  10. Simmer for 5 minutes to allow the soup to thicken, and serve.